Vitamins Sea: SOPHRO-BALADE

Discover this walk which combines hiking with sophrology exercises.
It invites you to let go and reconnect with nature and your body.
Soak up the calm that surrounds you and let the positive vibes become one with you.

ITS BENEFITS: take the time to breathe and relax, soothe the mind by reconnecting to your body and recharge your energy with the multitude of resources offered by nature.

PRACTICAL INFORMATION FOR THE DAY OF THE WALK.
It is advisable to bring:
- Glasses / hat / sun protection
- Water
- Towel (for sitting during sophrology exercises)
- Closed and comfortable shoes

Guided walk only in French. From 11 years old.
If it rains, retreat indoors (Initiation to sophrology).

RESERVATION: mandatory at the Fouesnant-les Glénan Tourist Office

ORGANIZATION OF THE ACTIVITY: in June, July, August and September
Consult the Tourist Office for more information on dates and times.

• Tickets on sale at the Tourist Office

Technical information